The Bikini Body Calendar: Week 13
Week #13: The Sleeping Beauty Effect.
It´s called beauty rest for a reason, so don´t cut yourself short with anything less than the recommended 8 hours. Studies have shown that sleeping more helps you; live longer, have a clear head for decision making, creative projects and even test scores! Get your well-deserved rest every night.
Always save the best for last, this has been a wonderful journey, not easy, but definitely rewarding. The idea is that by now, you´ve progressively adopted these tips and now have become a part of your daily routine. Each tip was carefully selected to make sure, that when combined, your body will be healthier …plus you end up looking hot in a bikini.
Happy summer! Are you packed for the beach yet?