The Bikini Body Calendar: Week 10
Week #10: Tone It Up And Load Up With Nutrients!
Getting balanced amount nutrients in your body is an important part of your daily routine. There are six mayor sources you must consider; Carbs, Protein, Fat, Vitamins, Minerals and Water.
This week make sure you invest in products loaded with: Vitamin C, Fish Oil, Calcium, Magnesium, B Vitamins, Vitamin D and E. These are truly amazing nutrients and you can even get them off of the food you eat.
Nurturing your body is incredibly important, you demand so much of it, every time you are stressed, running around or even exercising.
Have a nutritious week everyone!