Blog - WRAP IT, ROCK IT

Blog - WRAP IT, ROCK IT

From the Blog

The Guide for Your Daily Cup of Tea

The Guide for Your Daily Cup of Tea History in a Cup 2737 BC popular Chinese legend stated that tea was first discovered by the emperor of China It’s one of the most popular and healthy beverages in the world It was first drank because of its herbal medicinal properties[…]

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The Bikini Body Calendar: Week 13

  Week #13: The Sleeping Beauty Effect. It´s called beauty rest for a reason, so don´t cut yourself short with anything less than the recommended 8 hours. Studies have shown that sleeping more helps you; live longer, have a clear head for decision making, creative projects and even test scores! Get[…]

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The Bikini Body Calendar: Week 12

  Week #12: Pro-biotic Craze. Part of having a bikini ready body (no matter your body type or size), you need to work on healthy habits from the inside out. Pro-biotic rich enzymes, foods and beverages are an important part of a well functioning digestive system. This means; less bloating a[…]

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The Bikini Body Calendar: Week 11

  Week #11: Coo-Coo For Coconut Oil The list of benefits that come from using coconut oil are endless, these are just some of the most important.  Coconut oil made its debut a while back, but has been making a strong appearance in homes all over the world.  It´s no secret[…]

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The Bikini Body Calendar: Week 10

  Week #10: Tone It Up And Load Up With Nutrients! Getting balanced amount nutrients in your body is an important part of your daily routine. There are six mayor sources you must consider; Carbs, Protein, Fat, Vitamins, Minerals and Water. This week make sure you invest in products loaded with:[…]

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The Bikini Body Calendar: Week 9

Week #9: Lowering Sodium Intake. This week is all about cutting down on salt and learning how to enjoy the true flavor of food, with the occasional dash of enhancement. Lowering sodium levels promotes a healthy lifestyle and has plenty of instant benefits, such as; balancing your blood pressure and eliminating[…]

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The Bikini Body Calendar: Week 8

  Week #8: If you booze, you snooze! We are now going into the final stretch, five more weeks of tips! Have they been helping so far? This week it was decided to stretch out Week 7 for a few more days, not only because there would be more relevance for the[…]

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The Bikini Body Calendar: Week 7

Week #7: Ditching The Sweet Tooth Sweets, you either love them or just not that into them. For those of you who do…this will be a hard week, but it will be worth it! Aside from the obvious weight loss that comes from cutting down on sugar, there are more important[…]

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The Bikini Body Calendar: Week 6

Week #6: Cutting Down on the Caffeine Fix April is here and no fools so far! This week is about reflecting on what you put in your body. How do you feel until now? Caffeine has a number of negative associated side effects like; insomnia, heart disease and other important[…]

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The Bikini Body Calendar: Week 5

Week #5: Thighs to Strut at the Beach There are so many health benefits to exercising your legs. Not only do they get you everywhere, but they´re also an important part of your circulatory system. What if I could tell you that they are one of the most attractive parts[…]

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